Blog — devotional

90 DAY Spiritual Fitness Challenge

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90 DAY Spiritual Fitness Challenge

We all have 5 minutes every single day. In 2018, why not focus on spending just 5 minutes every day developing life-giving habits that strengthen our spiritual and physical muscles?  

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The Pursuit of Transformation

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The Pursuit of Transformation

The Pursuit of Transformation The road of Insecurity to Redemption   For me, the pursuit of fitness has always been a way of life. It began when I was a little girl, following my big brothers around the gym and trying my best to keep up with them. As time went on, I became a young girl in middle school who would inevitably fall prey to the insecurity that comes from a changing body. This insecurity would only grow as I entered high school, giving way to destructive behavior and a variety of eating disorders. What had started as a way...

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Dedicated

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Dedicated

The thing to remember is this.  There's a difference between interest and commitment.   When you're interested in something, you do it when its convenient for you.  When you are committed and dedicated, despite how you feel, you accept no excuses. Dedication doesn't have an 'off season'. Dedication is a daily devotion to improving yourself because, as mentioned above, no one else will do it for you.  So what are you willing to do to get where you want to be? To become who you want to become?  What does it take? It takes continuous & daily hard work, effort, and dedication. 

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